Why should I take a Meal Replacement?
Meal Replacements have been specially formulated to assist overweight and obese people to lose weight and maintain their weight.

How do the Meal Replacements work?
In order to lose weight we need to consumer fewer calories than our body needs.  When this happens we utilise our fat stores to provide us with the extra energy we require to function properly.

By replacing certain meals each day with a specially formulated Meal Replacement drink that has all the nutritional and vitamin benefits of a complete meal you consume fewer calories.  Because Meal Replacements are typically lower in carbohydrates your body will begin to utilise your fat stores as an energy source which will result in fat loss and in turn you lose weight.

Advantages of a Meal Replacement drink?
Meal Replacement drinks are a convenient, portion controlled drink that has been specifically designed to make you feel full and therefore reduce your hunger between meals.  The calories for the meals are already calculated which makes it easy to keep your daily calorie intake down and they all are high in all the required vitamins and minerals our body needs each day.

How do I get started?
Getting started is easy, simply choose the brand and flavour you like and order online.  Remember, variety is healthy, and keeps you motivated, why not order a couple of different flavours.

How can I change the taste of the Meal Replacement drink?
A number of clients have been creative in making their Meal Replacement drinks even tastier.  Why not try one of the suggestions below:

• Add a teaspoon of coffee to the chocolate shake to make a delicious tasting Mocha drink
• Add some delicious berries (frozen works great and is available in your local supermarket) to your vanilla shake and blend in the blender.  Why not try your favourite fruits to enhance the taste of the shakes
• Add ice and your favourite fruit to a blender along with your meal replacement powder to create a delicious smoothy
• Flavour boosters are also available and come in eight great flavours including Chocolate, Caramel, Banana, Honey Nougat, Lemon, Pine Lime, Strawberry and Vanilla.  Simply add a teaspoon (more or less depending on how strong or weak you want it) and you change the taste of your Meal Replacement.  Flavour boosters can be purchased here.

Which meals should I replace?
The Meal Replacement Plan is simple; simply replace two of your regular meals with a delicious meal replacement shake.  For example, instead of having your normal breakfast and lunch each day, replace these two meals with a shake and watch the weight just drop off.

Can I eat other food while taking a Meal Replacement?
Absolutely, to help you achieve your weight loss goals quicker eat more fruit and vegetables each day and cut back on your fat intake. 

You’ve heard the old saying “you are what you eat”, this couldn’t be more true.  Scientifically we know to lose weight we need to reduce the amount of calories we are consuming each day while reducing our fat intake.  After all our body can only store fat as FAT!  We don’t have a carb belly, protein legs or alcohol tuckshop arms, our body can only store fat in fat cells throughout our body.