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Exercise and Muscle Myths
Common exercise and muscle myths debunked! Myth: Lifting weights makes you bulky! This is a long perpetuated rumour which has persisted due to fear from males and females around the world who think if you lift anything heavier than a … Continue reading
Posted in Gym, Training Advice, Weight Training
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Alcohol and Training
There are numerous reasons why alcohol consumption is not a good idea for individuals looking to improve their physique or physical performance. Alcohol changes your body’s work capacity which impedes athletic performance. The glucose your body needs for energy is … Continue reading
Posted in Dieting, Lifestyle, Weight Loss
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Flat Abs – The Elusive
There are fitness videos based on it, magazines make millions each year promoting fitness routines geared towards them, and almost every person exercising wants them; flat abs! Continue reading
Posted in Training Abs & Core
Tagged 6 pack, ab exercises, abdominal exercises, Abdominals, abs, hot abs, ripped abs, toned abs
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Post-Pregnancy Weight Loss
You are at the point in your life where you not only have to look after yourself, but also wait hand and foot on a little baby. This extremely demanding job can make it difficult to get yourself back to … Continue reading
Posted in Post-Pregnancy, Weight Loss, Your Body
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Pick the Right Gym Partner
There is no correct way to pick a workout partner, keep a workout partner, or even determine if you actually need a workout partner. Many people do feel the need to workout with someone else. Sometimes that will have to … Continue reading
Posted in Gym, Training Advice, Workouts
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Eating Myths
It’s hard to tell fact from fiction when there is so much readily available information regarding nutrition and exercise. Below are a few common misconceptions regarding nutrition and weight loss. Myth: Fat makes you Fat! This is not necessarily true … Continue reading
Posted in Dieting, Nutrition, Weight Loss
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Other than Looking Good…Reasons to Exercise
Exercise gets a reputation that it’s for those interested in vanity and big muscles but there is plenty more to the exercise world than that. There are the obvious long-term health benefits that exercise can bring, but what can exercise … Continue reading
Posted in Lifestyle, Motivation, Training Advice
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Weight Training for Women
Let’s get this out of the way right from the start: You will not get big and bulky by lifting weights! This is the most common assumption by women who are against performing resistance exercises. This assumption is what normally … Continue reading
Posted in Fat Loss, Weight Training
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Eating Healthy while on Holidays
This is a sensitive subject for some people. They make bold statements like “I’m on vacation”, “I’m not going to diet at the same time” or “you can’t enjoy a holiday trying to eat that way” Those statements show the … Continue reading
Posted in Dieting, Lifestyle, Nutrition, Weight Loss, Your Body
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Eating BIG But Not Getting any Bigger?
There are thousands of young men looking to add more muscle size and straight-up mass to thier bodies. And every year there are thousands of these young men who fail to achieve their goals. What causes this to happen? What … Continue reading
Posted in Bulking, Your Body
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