Glutamine

L-Glutamine is a non-essential amino acid that has major benefits for athletes and weight training individuals.

Nearly 60% of the body’s amino acid pool is made up of Glutamine. This is crucial for muscle repair and development since Glutamine is capable of converting into other amino acids to make up any potential deficiencies.

Glutamine not only helps improve muscle growth but it also helps restore glycogen which is also needed for enhanced recovery. This keeps the muscles energized.

This important amino acid also helps protect muscle so it doesn’t get used as energy during intense training sessions. By taking glutamine before a workout you can keep your blood sugar levels in better balance. This also lets your muscles use the glutamine for energy as needed instead of stripping your muscles of amino acids.

In a very similar fashion to Creatine, Glutamine helps to increase and maintain cell volume. This keeps the cells hydrated and ready for growth.

One key factor for the use of Glutamine has to do with improved recovery thanks to growth hormone production. Glutamine, when taken, stimulates the body to increase growth hormone output. This extra growth hormone in your body improves recovery by speeding up protein synthesis.

Because intense workouts and sports can make the body run down and depleted it is important to support the immune system to ward off illnesses. Glutamine is the number one energy source for the immune system. Keeping the immune system fuelled is going to keep you healthier year round.

Last but not least, Glutamine has been shown to encourage a healthy intestinal tract. Having healthy intestines means better absorption of nutrients, better passage of waste, and even more immune support.

Taking a teaspoon of Glutamine 2-3 times a day can help your training and your general health in so many ways. Simply mix into your protein shakes, smoothies, or juices.